£9.00
A 20-minute guided meditation for anxiety & stress by Ahlam Riyashy. Plug in your headphones and allow yourself to be taken away into a different world.
This 20-minute guided meditation is an excellent and effective tool for anxiety and stress. Deep breathing is the quickest and most effective way of calming a dysregulated nervous system. Combined with powerful Islamically-aligned affirmations, some guided visualisation and calming soundwaves of water, flute and chimes, this meditation track immediately transforms you into a state of deep relaxation and calm, encouraging you to release trapped emotions and is the perfect solution for anyone feeling stressed, anxious, triggered, overwhelmed, and burnt out. Plug in your headphones and allow yourself to be taken away into a different world.
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Latifa (verified owner)
This was a deeply powerful, comforting experience having Ahlam’s soothing voice guide me through my anxieties when going through a chaotic point in life. A breath of fresh air and a moment of pause, peace, and letting one just be. I found myself vulnerable to my emotions and to my surprise tearful. Undoubtedly the meditation helped me to relax and ease my anxieties. A truly calming, impactful experience that I believe many like myself will benefit from. I recommend this 100% and know that I will be revisiting this audio again to help me find my inner calm in those moments of stress. Thank you Ahlam <3