Her Elevated Self – A 5 month 1-1 holistic coaching programme
Her Elevated Self
Her Elevated Self is my Signature 5 month 1-1 holistic coaching programme which is designed to guide you towards emotional, mental and spiritual inner-transformation. The goal is to work on healing your patterns of codependency and trauma and to reconnect with yourself and Allah (SWT).
I am trauma-informed and use a psychosocial-spiritual approach in my coaching style, combining techniques that heal and integrate the mind, body and soul. My coaching style incorporates counselling, giving you a safe space to express and explore your inner thoughts and feelings in a non-judgemental and compassionate environment, whilst also guiding you with solutions to overcome your problems.
There is no cookie cutter approach when it comes to healing. Healing is not a linear process or a simple equation. It is complex and completely unique to each individual, hence this programme is tailored specifically with you in mind. It is led by you and directed by myself to help you reach an elevated, happier and healthier version of yourself.
I am deeply passionate in supporting you to do the inner-work and I believe in the profound transformation that coaching brings. I also believe that working on the relationship you have with yourself will benefit you in this life and the hereafter. In fact, I’ve come to understand that it is vital and a duty for us to do that, because Allah wants us to be the best versions of ourselves. He grants you opportunities for growth in different ways because He wants to reveal the most elevated and self-mastered version of you, which is hidden within.
The two most important relationships in your life are the relationship you have with yourself and the relationship you have with Allah (SWT). Both these two relationships are interconnected and affect every aspect of your life.
As a codependent, your focus has always been about others. You are quick to invest time, energy, thought, money and love into others but you are neglectful of giving the same investment to yourself. It’s time to break this pattern because you deserve so much more. It’s time to think about YOU. It’s time to take the courageous step to transform your life.
There is no better investment for a Muslimah than investing in herself.
Apply Now
Change only happens when you decide to take a different action. If you’re ready to walk this path onto an elevated, healed and healthier version of yourself, I’m ready to support you.
One-on-One Life Coaching
If you’re not ready to commit to a 5-month programme but still want to get my support, you can book a single 1-1 life coaching session here.
This programme is for the Muslim woman who:
- is left broken from a toxic / abusive relationship and is ready to heal and rebuild herself
- recognises her childhood wounds and is ready to do the inner work
- is tired of self-neglecting
- has lost herself in others
- is emotionally struggling with letting go
- feels lonely because she's seeking to be loved
- doesn't know how to say no
- doesn't know what her boundaries are
- feels selfish for thinking about herself
- is repeatedly taken advantage of because of her kindness
- finds herself in relationships with people who only take but don't give
- is emotionally dependent on others to make her happy
- is spiritually struggling and desires a deeper connection with Allah (SWT)
By the end of the programme you will have:
- Rebuilt your self-worth, self-love, self-confidence, self-validation, self-trust, and positively changed your self-talk.
- Understood how codependency manifested in you and started to heal your codependent patterns.
- Achieved healing from childhood wounds and trauma.
- Greater self-awareness of your limiting beliefs and emotions and the ability to respond to them in a healthy manner.
- Gained techniques on how to heal your nervous system.
- Learnt to identify and honour your needs.
- Learnt to emotionally validate yourself.
- The ability to create boundaries for yourself without feeling guilty.
- Recognised the strength in you and feel empowered to make changes in your life.
- Rediscovered who you are and have a healthier and happier relationship with yourself.
- Gained a more positive outlook for your future.
- A deeper connection with Allah (SWT) and know how to rely on Him for all your needs.
The Package
- 1-1 weekly private video coaching sessions with me
- After session exercises to work on the issues explored
- Access to message me during the week for support
The design of the programme involves:
- Exploration of inner beliefs
- Subconscious re-programming
- Inner child work
- Somatic practices
- Emotional regulation
- Spiritual alignment
